Hang Power Snatch – Grayman Training

230605

Every 1 min for 30 mins.
1 Hang Power Snatch, pick load

Every 1 min for 30 mins.

1 Hang Power Snatch, pick load

3 rounds for time of:

Shuttle Run, 200 m (4x 50 m)

9 Box Jumps, 24/20 in

9 Hang Power Snatches, 115/75 lbs

3 Ring Muscle-ups

Shuttle Run, 200 m (4x 50 m)

9 Box Jumps, 24/20 in

9 Power Cleans, 115/75 lbs

3 Ring Muscle-ups

Complete as many rounds as possible in 9 mins of:

7/5 Bike Calories

5 Hang Power Snatches, pick load

Workout of the Day

As many reps as possible in 8 mins of:

2 Hang Power Snatches, 95/65 lbs

Shuttle Run, 20 m (2x 10 m)

4 Hang Power Snatches, 95/65 lbs

Shuttle Run, 40 m (4x 10 m)

6 Hang Power Snatches, 95/65 lbs

Shuttle Run, 60 m (6x 10 m)

…

Continue adding 2 reps + 20 m each round until time expires.