Every 2 mins for 20 mins do:
1 Hang Power Clean, pick load
— Rest as needed —
Every 2 mins for 20 mins do:
1 Squat Clean, pick load
Tag: Hang Power Clean
230831
For time:
42 Wall Balls, 20/14 lbs
21 Hang Power Cleans, 115/95 lbs
30 Wall Balls, 20/14 lbs
15 Hang Power Cleans, 115/95 lbs
18 Wall Balls, 20/14 lbs
9 Hang Power Cleans, 115/95 lbs
230825
“DT”
5 rounds for time of:
12 Deadlifts, 155/105 lbs
9 Hang Power Cleans, 155/105 lbs
6 Push Jerks, 155/105 lbs
In honor of USAF SSgt Timothy P. Davis, 28, who was killed on Feburary, 20 2009 supporting operations in OEF when his vehicle was struck by an IED. Timothy is survived by his wife Megan and one-year old son T.J.
230731
Every 1 min for 30 mins.
1 Hang Power Clean, pick load
—-then—-
10-9-8-7-6 reps, for time of:
Strict Pull-up
Strict Knees-to-elbow
230414
21-15-9 reps, for time of:
Hang Power Clean, 95/65 lbs
Pull-up