Workout of the Day
5 rounds for time of:
35 Double Unders
7 Strict Handstand Push-ups
5 Hang Power Clean & Jerks, pick load
Hang Power Clean & Jerks- 55-65% 1RM Clean & Jerk
No One Is Coming To Save You. Everything Is Your Responsibility.
5 rounds for time of:
35 Double Unders
7 Strict Handstand Push-ups
5 Hang Power Clean & Jerks, pick load
Hang Power Clean & Jerks- 55-65% 1RM Clean & Jerk