3 rounds for time of:
Run, 800 m
Front Rack Lunge, 95/65 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft
Tag: Handstand Walk
220502 – Monday
3 rounds for time of:
Run, 400 m
30 GHD Sit-ups
Handstand Walk, 15 m
220406 – Wednesday
CrossFit Linchpin Test 9
5 rounds for time of:
Handstand Walk, 50 ft
5 Squat Cleans, 225/155 lbs
211209 – Thursday
For time:
150 Double Unders
105 Dumbbell Power Snatches, 50/35 lbs
Handstand Walk, 15 m
5 Rope Climbs, 15 ft
210623 – Wednesday
6 intervals, each interval for time, of:
6 Squat Snatches, 65% 1RM
Handstand Walk, 6 m
18/12 Bike Calories
Rest 1:1 up to 1:2 (work:rest) between each interval.