Handstand Walk – Grayman Training

220812 – Friday

3 rounds for time of:
Run, 800 m
Front Rack Lunge, 95/65 lbs, 20 m
Handstand Walk, 15 m
3 Rope Climbs, 15 ft

3 rounds for time of:
Run, 400 m
30 GHD Sit-ups
Handstand Walk, 15 m

CrossFit Linchpin Test 9

5 rounds for time of:

Handstand Walk, 50 ft

5 Squat Cleans, 225/155 lbs

For time:

150 Double Unders

105 Dumbbell Power Snatches, 50/35 lbs

Handstand Walk, 15 m

5 Rope Climbs, 15 ft

6 intervals, each interval for time, of:

6 Squat Snatches, 65% 1RM

Handstand Walk, 6 m

18/12 Bike Calories

Rest 1:1 up to 1:2 (work:rest) between each interval.