Handstand Hold – Grayman Training

231101

5 rounds of:
Handstand Hold, 1 min
7 Deadlifts, 60% 1RM
8 Strict Pull-ups

For time:
30 Double Kettlebell Clean & Jerks, 53/35 lbs
— Rest 3 mins —
30 Strict Handstand Push-ups
— Rest 3 mins —
Handstand Hold, 3 min

3 rounds for quality of:
9 Front Squats, 70% 1RM
60 second Handstand Hold
Rest 2 mins

For time:
30 Double Kettlebell Clean & Jerks, 53/35 lbs
— Rest 3 mins —
30 Strict Handstand Push-ups
— Rest 3 mins —
Handstand Hold, 1 min

2 rounds, each round for time, of:

Handstand Hold, 1 min

50 Burpees

Handstand Hold, 1 min

Rest 3 mins between each round.