Hand Release Push-ups – Grayman Training

220120 – Thursday

Complete as many rounds as possible in 20 mins of:

4 Chest-to-bar Pull-ups

7 Hand Release Push-ups

10 Pistols

For time:

16-14-12-10-8 reps of:

Hang Power Clean, 115/75 lbs

Hand Release Push-up

Knees-to-elbow

Shuttle Run, 200 m (4x 50 m)

10 rounds for time of:

15 Hand Release Push-ups

10 Hollow Rocks

5 Strict Ring Dips

Complete as many rounds as possible in 15 mins of:

9/6 Bike Calories

7 Hand Release Push-ups

5 Knees-to-elbows

3 rounds for time of:

14 Handstand Push-ups

7 Bar Muscle-ups

Rest 3-5 mins before part 2…

3 rounds for time of:

15 Chest-to-bar Pull-ups

15 Ring Dips

15 V-ups