“Half Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Tag: Half Murph
210427 – Tuesday
“Half Murph”
For time:
Run, 800 m
50 Pull-ups
100 Push-ups
150 Air Squats
Run, 800 m
Partition the pull-ups, push-ups, and air squats as needed. Start and finish with an 800 m run. If you’ve got a 20/14 lb vest or body armor, wear it.