5 rounds for time of:
10 Pull-ups
10 Goblet Squats, pick load
10 Shoulder Press, pick load
Tag: Goblet Squats
230712
5 rounds, 1 min per station, for max reps of:
Dips
L Kettlebell Clean and Jerk, 53/35 lbs
R Kettlebell Clean and Jerk, 53/35 lbs
Rest 1 min
Box Jump, 24/20 in
Goblet Squat, 53/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
230310
For time:
3 rounds of:
15 L/15 R Kettlebell Snatches, 53/35 lbs
6 Box Jumps, 24/20 in
— Rest 3 mins —
2 rounds of:
30 Goblet Squats, 70/53 lbs
30 Toes-to-bars
— Rest 3 mins —
50 Deadlifts, 135/95 lbs
50 Burpees
230118
For time:
Run, 1000 m
21 Goblet Squat, 53/35 lbs
Run, 800 m
15 Goblet Squat, 53/35 lbs
Run, 600 m
9 Goblet Squat, 53/35 lbs
190522 – Wednesday
Workout of the Day
4 rounds for time of:
30/20 Bike Calories or 400 m Run
15 Russian Kettlebell Swings, 70/53 lbs
10 Goblet Squats, 70/53 lbs