5 rounds for time of:
Front Rack Lunge, 95/65 lbs, 20 m
20 GHD Sit-ups
Tag: GHD
231018
Complete as many rounds as possible in 45 mins of:
150 Double Unders
Air Bike, 10 km
50 GHD Sit-ups
231003
For time:
100 Single Unders
25 GHD Sit-ups
Row, 1000 m
— Rest 5 mins —
75 Single Unders
25 GHD Sit-ups
Row, 750 m
— Rest 5 mins —
50 Single Unders
25 GHD Sit-ups
Row, 500 m
230922
For time:
Run, 1 mi
30 Back Squats, 65% 1RM
30 GHD Sit-ups
30 Pull-ups
Run, 1 mi
230912
For time:
5 rounds of:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM
— Rest 5 mins —
5 rounds of:
25 Wall Balls, 20/14 lbs
10 Dips