Front Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
Tag: Front Squat
231002
Every 3 mins for 45 mins.
2 Front Squats, pick load
230914
Complete as many rounds as possible in 30 mins of:
Air Bike, 600 m
6 Front Squats, 60% 1RM
Air Bike, 600 m
9 Strict Knees-to-elbows
Air Bike, 600 m
12 Ring Rows
230821
Front Squat 5-5-5-5-5
Use the heaviest weight you can for each set.
Rest as needed between sets.
230710
Power Clean 3-3-3-3, using heaviest weight per set
Front Squat 2-2-2-2, using heaviest weight per set
Squat Clean 1-1-1-1, using heaviest weight per set