5 rounds for time of:
Front Rack Lunge, 95/65 lbs, 20 m
20 GHD Sit-ups
Tag: Front Rack Walking Lunge
220622 – Wednesday
4 rounds for time of:
Run, 400 m
Front Rack Walking Lunge, 115/75 lbs, 15 m
220331 – Thursday
3 rounds for time of:
Run, 1200 m
Front Rack Walking Lunge, 75/55 lbs, 40 m
190531 – Friday
Workout of the Day
3 rounds for time of:
15 Power Cleans, 115/75 lbs
Front Rack Walking Lunge, 115/75 lbs, 15 m
15 Push Press, 115/75 lbs
190403 – Wednesday
Workout of the Day
Wednesday
For time:
Front Rack Walking Lunge, 135/95 lbs, 100m