“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Tag: Fran
190205 – Tuesday
Workout of the Day
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Method
The story of Fran by Greg Glassman.
Rich Froning completes Fran in 2:59.
No One Is Coming To Save You. Everything Is Your Responsibility.
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
“Fran”
21-15-9 reps, for time of:
Thruster, 95/65 lbs
Pull-up
Method
The story of Fran by Greg Glassman.
Rich Froning completes Fran in 2:59.