EMOM – Grayman Training

231030

Every 2 mins for 20 mins do:
1 Squat Clean Thruster, pick load
— Rest as needed —
Every 2 mins for 20 mins do:
1 Squat Clean, pick load

Every 2 mins for 20 mins do:
1 Hang Power Clean, pick load
— Rest as needed —
Every 2 mins for 20 mins do:
1 Squat Clean, pick load

Every 1 min for 30 mins.
2 Power Clean, pick load

Every 3 mins for 45 mins.
2 Front Squats, pick load

Every 3 mins for 30 mins.
1 Clean & Jerk, pick load