“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs
Use a single dumbbell on the snatches and a pair for the thrusters.
No One Is Coming To Save You. Everything Is Your Responsibility.
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs
Use a single dumbbell on the snatches and a pair for the thrusters.