2 intervals, each interval for time, of:
50 Double Unders
15 Dumbbell Push Press, 50/35 lbs
Dumbbell Walking Lunge, 50/35 lbs, 15 m
Run, 400 m
Dumbbell Walking Lunge, 50/35 lbs, 15 m
15 Dumbbell Push Press, 50/35 lbs
50 Double Unders
Rest 3 mins between each interval.