201224 – Thursday

Death By Dumbbell Thruster

With a continuously running clock perform:

1 Dumbbell Thruster, 50/35 lbs in the first 1 min

2 Dumbbell Thrusters, 50/35 lbs in the second 1 min

3 Dumbbell Thrusters, 50/35 lbs in the third 1 min

Continuing this for as long as you are able.