For time:
Run, 1200 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
30 Dumbbell Squats, 50/35 lbs
Run, 800 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
20 Dumbbell Squats, 50/35 lbs
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Dumbbell Squats, 50/35 lbs
Tag: Dumbbell Squat
210610 – Thursday
3 rounds for time of:
15/10 Bike Calories
10 Dumbbell Squats, 50/35 lbs
5 Bar Muscle-ups
Rest 5 mins before part 2…
3 rounds for time of:
12/9 Bike Calories
6 Dumbbell Squats, 50/35 lbs
2 Rope Climbs, 15 ft
190809 – Friday
Workout of the Day
CROSSFIT GAMES OPEN 18.2
1-2-3-4-5-6-7-8-9-10 reps for time of:
Dumbbell Squat, 50/35 lbs
Bar Facing Burpee