4 rounds for max reps of:
Rope Climbs, 15 ft, 2 mins
Dumbbell Squat Cleans, 50/35 lbs, 1 min
Rest 2 mins between each round.
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4 rounds for max reps of:
Rope Climbs, 15 ft, 2 mins
Dumbbell Squat Cleans, 50/35 lbs, 1 min
Rest 2 mins between each round.