For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins
Tag: Dumbbell Snatch
210309 – Tuesday
“Ellen”
3 rounds for time of:
20 Burpees
21 Dumbbell Snatches, 50/35 lbs
12 Dumbbell Thrusters, 50/35 lbs
Use a single dumbbell on the snatches and a pair for the thrusters.
200417 – Friday
Workout of the Day
CrossFit Games Open 17.1
For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins
If no dumbbells are available then do barbell power snatches, 75/55 lbs.
200306 – Friday
Workout of the Day
3 rounds for time of:
35 Wall Balls, 20/14 lbs
25 Single Arm Dumbbell Snatches, 50/35 lbs
190417 – Wednesday
Workout of the Day
4 rounds for time of:
50 Double Unders
20 GHD Sit-ups
20 Alternating Dumbbell Snatches, 50/35 lbs