Workout of the Day
16-14-12-10-8 reps, for time of:
Strict Pull-up
Dumbbell Shoulder Press, 50/35 lbs
V-up
No One Is Coming To Save You. Everything Is Your Responsibility.
16-14-12-10-8 reps, for time of:
Strict Pull-up
Dumbbell Shoulder Press, 50/35 lbs
V-up