5 rounds, each round for time, of:
10 Strict Pull-ups
10 Dumbbell Press, pick load
10 Back Squats, pick load
20 V-ups
25/18 Air Bike Calories
Rest 1:1 to 1:2 (work:rest) between each round.
Tag: Dumbbell Push Press
230307
20-16-12 reps, for time of:
Dumbbell Box Step-up, 50/35 lbs
Dumbbell Push Press, 50/35 lbs
Pull-up
221006
Complete as many rounds as possible in 15 mins of:
Row, 250/200 m
20 Sit-ups
10 Dumbbell Push Press, 50/35 lbs
220729 – Friday
For time:
90 Wall Balls, 20/14 lbs
60 Dumbbell Push Press, 50/35 lbs
30 Back Squats, pick load
220602 – Thursday
5 rounds for time of:
21 Dumbbell Deadlifts, 50/35 lbs
15 GHD Sit-ups
9 Dumbbell Push Press, 50/35 lbs