Workout of the Day
4 rounds, each round for time, of:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
Tag: Dumbbell Push Jerk
190108 – Tuesday
Workout of the Day
4 rounds for time:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
Method
This workout is max effort, four times. You’ll notice the two minute rest in between rounds. Press the pedal down as much as you’re able ensuring you’re not compromising form for speed.