No One Is Coming To Save You. Everything Is Your Responsibility.
3 rounds, 1 min per station, for max reps of:
Box Jump, 24/20 in
Dumbbell Power Snatch, 50/35 lbs
Rest 2 mins
Dumbbell Push Press, 50/35 lbs
Row Calorie
Rest 2 mins
Rotate immediately to the next station,
the clock does not stop or reset between stations.
9 rounds for time of:
12 Dumbbell Power Snatches, 50/35 lbs
Dumbbell Lunge, 50/35 lbs, 6 m
3 Bar Muscle-ups
For time (or not).
Use a single dumbbell for the snatches and two dumbbells for the lunge.
For time:
150 Double Unders
105 Dumbbell Power Snatches, 50/35 lbs
Handstand Walk, 15 m
5 Rope Climbs, 15 ft
For time:
200 Double Unders
100 Sit-ups
100 Dumbbell Power Snatches, 50/35 lbs
3 rounds for time of:
15 Knees-to-elbows
20 Dumbbell Power Snatches, 50/35 lbs