190108 – Tuesday

Workout of the Day

4 rounds for time:

18 Dumbbell Power Cleans, 50/35 lbs

15 Dumbbell Front Squats, 50/35 lbs

12 Dumbbell Push Jerks, 50/35 lbs

Rest 2 mins between each round.


This workout is max effort, four times. You’ll notice the two minute rest in between rounds. Press the pedal down as much as you’re able ensuring you’re not compromising form for speed.