Workout of the Day
3 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
15 Dumbbell Power Cleans, 50/35 lbs
Shuttle Run, 200 m (4x 50 m)
15 Dumbbell Push Press, 50/35 lbs
Or use a barbell, 115/75 lbs.
Tag: Dumbbell Power Clean
190625 – Tuesday
Workout of the Day
4 rounds, each round for time, of:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
190108 – Tuesday
Workout of the Day
4 rounds for time:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
Method
This workout is max effort, four times. You’ll notice the two minute rest in between rounds. Press the pedal down as much as you’re able ensuring you’re not compromising form for speed.