Workout of the Day
For time:
15-12-9-6-3
Dumbbell Hang Squat Clean Thruster, 50/35 lbs
Toes-to-bar
If no dumbbells are available then use a barbell, 115/75 lbs.
Tag: Dumbbell Hang Squat Clean Thruster
190913 – Friday
Workout of the Day
9-11-13-15 reps, for time of:
Burpee
Dumbbell Hang Squat Clean Thruster, 50/35 lbs
Chest-to-bar Pull-up
190313 – Wednesday
Workout of the Day
12-10-8-6-4 reps, for time of:
Dumbbell Burpee, 50/35 lbs
Dumbbell Hang Squat Clean Thruster, 50/35 lbs
Pull-up