No One Is Coming To Save You. Everything Is Your Responsibility.
4 rounds for time of:
25 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Press, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
If no dumbbells then use a barbell for deadlifts, front squats and push press, 95/65 lbs. Do unweighted strict pull-ups.
4 rounds, each round for time, of:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
Complete as many rounds as possible in 12 mins of:
25 Dumbbell Front Squat, 50/35 lbs
15 Dumbbell Push Press, 50/35 lbs
Classic couplet today. Enjoy.
4 rounds for time:
18 Dumbbell Power Cleans, 50/35 lbs
15 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Jerks, 50/35 lbs
Rest 2 mins between each round.
This workout is max effort, four times. You’ll notice the two minute rest in between rounds. Press the pedal down as much as you’re able ensuring you’re not compromising form for speed.