Complete as many rounds as possible in 20 mins of:
Row, 300 m
Run, 200 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
75 Single Unders
Tag: Dumbbell Farmers Carry
230308
Complete as many rounds as possible in 20 mins of:
Air Bike, 2400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
50 GHD Sit-ups
220713 – Wednesday
For time:
Run, 1200 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
30 Dumbbell Squats, 50/35 lbs
Run, 800 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
20 Dumbbell Squats, 50/35 lbs
Run, 400 m
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Dumbbell Squats, 50/35 lbs
220630 – Thursday
3 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 100 m
10 Back Squats, 65% 1RM
Row, 500 m
220426 – Tuesday
For time:
Dumbbell Farmers Carry, 50/35 lbs, 400 m
200 Double Unders
100 Wall Balls, 20/14 lbs
50 Chest-to-bar Pull-ups