5 rounds for time of:
21 Dumbbell Deadlifts, 50/35 lbs
15 GHD Sit-ups
9 Dumbbell Push Press, 50/35 lbs
Tag: Dumbbell Deadlift
201110 – Tuesday
5 rounds for time of:
20 Dumbbell Deadlifts, 50/35 lbs
10 V-ups
8 Strict Ring Dips
Use dumbbells or use a barbell, 115/75 lbs.
200123 – Thursday
Workout of the Day
2 rounds for time of:
100 Double Unders
50 Dumbbell Deadlifts, 50/35 lbs
50 AbMat Sit-ups
50/35 Row Calories
If no dumbbells are available use a barbell, 115/75 lbs.
191122 – Friday
Workout of the Day
4 rounds for time of:
25 Dumbbell Deadlifts, 50/35 lbs
12 Dumbbell Front Squats, 50/35 lbs
12 Dumbbell Push Press, 50/35 lbs
10 Weighted Pull-ups, 50/35 lbs
If no dumbbells then use a barbell for deadlifts, front squats and push press, 95/65 lbs. Do unweighted strict pull-ups.