Every 1 min for 20 mins, alternating between:
10 Echo Bike Cal
15 Burpees
20 Air Squats
Rest 1 min
Tag: Dumbbell Burpee
200506 – Wednesday
Workout of the Day
For time:
50 Double Unders
50 AbMat Sit-ups
50 Double Unders
50 Dumbbell Burpees, 50/35 lbs
50 Double Unders
50 AbMat Sit-ups
50 Double Unders
50 Dumbbell Power Snatches, 50/35 lbs
50 Double Unders
50 AbMat Sit-ups
50 Double Unders
190710 – Wednesday
Workout of the Day
7 rounds for time of:
Dumbbell Farmers Carry, 50/35 lbs, 50 m
Dumbbell Walking Lunge, 50/35 lbs, 10 m
10 Dumbbell Burpees, 50/35 lbs
190502 – Thursday
Workout of the Day
27-21-15-9 reps, for time of:
Dumbbell Burpee, 50/35 lbs
Knees-to-elbow
190313 – Wednesday
Workout of the Day
12-10-8-6-4 reps, for time of:
Dumbbell Burpee, 50/35 lbs
Dumbbell Hang Squat Clean Thruster, 50/35 lbs
Pull-up