20-16-12 reps, for time of:
Dumbbell Box Step-up, 50/35 lbs
Dumbbell Push Press, 50/35 lbs
Pull-up
Tag: Dumbbell Box Step-ups
220102 – Wednesday
6 rounds for time of:
60 Double Unders
Dumbbell Farmers Carry, 50/35 lbs, 80 m
10 Single Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
200312 – Thursday
Workout of the Day
For time:
Dumbbell Lunge, 50/35 lbs, 15 m
Run, 800 m
15 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
20 Box Jumps, 24/20 in
25 Dumbbell Push Press, 50/35 lbs
50 Knees-to-elbows
25 Dumbbell Push Press, 50/35 lbs
20 Box Jumps, 24/20 in
15 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
Run, 800 m
Dumbbell Lunge, 50/35 lbs, 15 m
If no dumbbells are available then use a barbell, 115/75 lbs.