Complete as many rounds as possible in 45 mins of:
150 Double Unders
Air Bike, 10 km
50 GHD Sit-ups
Tag: Double Unders
230921
Complete as many rounds as possible in 15 mins of:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups
230801
2 rounds for time of:
Run, 1 mi
Front Rack Lunge, 45/35 lbs, 40 m
80 Double Unders
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders
230531
“Annie”
50-40-30-20-10 reps, for time of:
Double Under
Sit-up