For time:
Every 3 mins for 9 mins do:
20 Kettlebell Swings, 53/35 lbs
Sprint, 100 m
— then —
Every 3 mins for 9 mins do:
15 Double Kettlebell Push Press, 53/35 lbs
Sprint, 100 m
— then —
Every 3 mins for 9 mins do:
10 Handstand Push-ups
Sprint, 100 m