For time:
5 rounds of:
20 GHD Sit-ups
10 Shoulder Press, 60% 1RM
— Rest 5 mins —
5 rounds of:
25 Wall Balls, 20/14 lbs
10 Dips
Tag: Dips
230712
5 rounds, 1 min per station, for max reps of:
Dips
L Kettlebell Clean and Jerk, 53/35 lbs
R Kettlebell Clean and Jerk, 53/35 lbs
Rest 1 min
Box Jump, 24/20 in
Goblet Squat, 53/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
230622
For time:
10-9-8-7-6-5-4-3-2-1
Strict Pull-ups
Strict Dips
230301
For time:
30 Strict Pull-ups
— Rest 3 mins —
3 rounds, each round for time, of:
15 Handstand Push-ups
15 Strict Dips
15 Knees-to-elbows
Row, 500 m
Rest 3 mins between each round.
230217
Complete as many rounds as possible in 20 mins of:
2 Pull-ups
2 Dips
4 Handstand Push-ups
8 Kettlebell Swings, 2/1.5 pood