Devil Press – Grayman Training

220601 – Wednesday

2 rounds, 1 min per station, for max reps of:
Devil Press, 35/25 lbs
Row Calorie
Rest 2 mins
Kettlebell Swing, 70/53 lbs
Row Calorie
Rest 2 mins

Rotate immediately to the next station,
the clock does not stop or reset between stations

7 rounds for time of:
Shuttle Run, 200 m (4x 50 m)
10 Devil Press, 35/25 lbs

21-15-9 reps, for time of:

Devil Press, 35/25 lbs

Knees-to-elbow

3 rounds for time of:

9 Devil Press, 35/25 lbs

9 Chest-to-bar Pull-ups

Rest 1:2 (work:rest) before part 2

3 rounds for time of:

9 Devil Press, 35/25 lbs

9/6 Row Calories

7 rounds for time of:

Shuttle Run, 200 m (4x 50 m)

10 Devil Press, 35/25 lbs