5 rounds of:
Handstand Hold, 1 min
7 Deadlifts, 60% 1RM
8 Strict Pull-ups
Tag: Deadlift
231023
Deadlift 2-2-2-2-2-2-2
Use the heaviest weight you can for each set.
Rest as needed between sets.
231013
3 rounds for time of:
15 Deadlift, 225/155 lbs
15 Box Jump, 24/20 in
Run 500 m
230927
“Christine”
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
230911
Deadlift 4-4-4-4-4
Use the heaviest weight you can for each set.
Rest as needed between sets.