“CrossFit Linchpin Test 2”
3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in
No One Is Coming To Save You. Everything Is Your Responsibility.
“CrossFit Linchpin Test 2”
3 rounds for time of:
5 Ring Muscle-ups
10 Squat Cleans, 135/95 lbs
20 Box Jumps, 24/20 in