Linchpin Test 12
For time:
Run, 400 m
15 Clean & Jerks, 135/95 lbs
3 Rope Climbs, 15 ft
Run, 400 m
12 Clean & Jerks, 135/95 lbs
2 Rope Climbs, 15 ft
Run, 400 m
9 Clean & Jerks, 135/95 lbs
1 Rope Climb, 15 ft
No One Is Coming To Save You. Everything Is Your Responsibility.
Linchpin Test 12
For time:
Run, 400 m
15 Clean & Jerks, 135/95 lbs
3 Rope Climbs, 15 ft
Run, 400 m
12 Clean & Jerks, 135/95 lbs
2 Rope Climbs, 15 ft
Run, 400 m
9 Clean & Jerks, 135/95 lbs
1 Rope Climb, 15 ft
CrossFit Linchpin Test 12
For time:
Run, 400 m
15 Clean & Jerks, 135/95 lbs
3 Rope Climbs, 15 ft
Run, 400 m
12 Clean & Jerks, 135/95 lbs
2 Rope Climbs, 15 ft
Run, 400 m
9 Clean & Jerks, 135/95 lbs
1 Rope Climb, 15 ft