CrossFit Linchpin Test 12 – Grayman Training

210202 – Tuesday

Linchpin Test 12

For time:

Run, 400 m

15 Clean & Jerks, 135/95 lbs

3 Rope Climbs, 15 ft

Run, 400 m

12 Clean & Jerks, 135/95 lbs

2 Rope Climbs, 15 ft

Run, 400 m

9 Clean & Jerks, 135/95 lbs

1 Rope Climb, 15 ft

191225 – Wednesday

Workout of the Day

CrossFit Linchpin Test 12

For time:

Run, 400 m

15 Clean & Jerks, 135/95 lbs

3 Rope Climbs, 15 ft

Run, 400 m

12 Clean & Jerks, 135/95 lbs

2 Rope Climbs, 15 ft

Run, 400 m

9 Clean & Jerks, 135/95 lbs

1 Rope Climb, 15 ft