Tag: Clean

231020

Every 2 mins for 20 mins do:
1 Hang Power Clean, pick load
— Rest as needed —
Every 2 mins for 20 mins do:
1 Squat Clean, pick load

230814

Every 1 min for 20 mins.
1 Squat Clean, pick load

Min 1: 1 rep at 70% 1RM
Min 2: 1 rep at 70% 1RM
Min 3: 1 rep at 70% 1RM
Min 4: 1 rep at 70% 1RM
Min 5: 1 rep at 70% 1RM
Min 6: 1 rep at 75%
Min 7: 1 rep at 75%
Min 8: 1 rep at 75%
Min 9: 1 rep at 75%
Min 10: 1 rep at 75%
Min 11: 1 rep at 80%
Min 12: 1 rep at 80%
Min 13: 1 rep at 80%
Min 14: 1 rep at 80%
Min 15: 1 rep at 80%
Min 16: 1 rep at 85%
Min 17: 1 rep at 85%
Min 18: 1 rep at 85%
Min 19: 1 rep at 90%
Min 20: 1 rep at 90%

230710

Power Clean 3-3-3-3, using heaviest weight per set
Front Squat 2-2-2-2, using heaviest weight per set
Squat Clean 1-1-1-1, using heaviest weight per set