15-12-9 reps, for time of:
Clean & Jerk, 135/95 lbs
Chest-to-bar Pull-up
Tag: Clean & Jerk
230925
Every 3 mins for 30 mins.
1 Clean & Jerk, pick load
230918
1 round, 2 mins per station, for max reps of:
Clean & Jerk, 155/105 lbs
Rest 2 mins
Clean & Jerk, 135/95 lbs
Rest 2 mins
Clean & Jerk, 115/75 lbs
230726
3 rounds for time of:
Run, 400 m
10 Clean & Jerks, 155/105 lbs
Run, 400 m
20 Pull-ups
230608
Each for reps:
Clean & Jerks, 70% 1RM, 2 mins
Rest 2 mins
Clean & Jerks, 60% 1RM, 2 mins
Rest 2 mins
Clean & Jerks, 50% 1RM, 2 mins
Rest 2 mins
Clean & Jerks, 40% 1RM, 2 mins