5 rounds for time:
2 rounds of Cindy
15 Power Snatches, 75/55 lbs
1 round of Cindy:
5 Pull-ups
10 Push-ups
15 Air Squats
Tag: Cindy
210218 – Thursday
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
200818 – Tuesday
Workout of the Day
3 rounds for time of:
Run, 400 m
3 rounds of Cindy
200226 – Wednesday
Workout of the Day
“Cindy”
Complete as many rounds as possible in 20 mins of:
5 Pull-ups
10 Push-ups
15 Air Squats
191231 – Tuesday
Workout of the Day
3 rounds for time of:
Run, 400 m
3 rounds of Cindy
(5 Pull-ups, 10 Push-ups, 15 Squats)