C2B Pull-ups – Grayman Training

231010

15-12-9 reps, for time of:
Clean & Jerk, 135/95 lbs
Chest-to-bar Pull-up

Complete as many rounds as possible in 15 mins of:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups

4 rounds for time of:
Run, 400 m
12 Chest-to-bar Pull-ups
12 Burpees

For time:
15-12-9-6-3 reps of:
Thruster, 95/65 lbs
Burpee
— Rest 5 mins —
15-12-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee

6-9-12-9-6 reps, for time of:
Lateral Bar Burpee
Front Squat, 185/135 lbs
Chest-to-bar Pull-up