15-12-9 reps, for time of:
Clean & Jerk, 135/95 lbs
Chest-to-bar Pull-up
Tag: C2B Pull-ups
230921
Complete as many rounds as possible in 15 mins of:
30 Double Unders
5 Chest-to-bar Pull-ups
10 Push-ups
5 Toes-to-bars
10 Push-ups
230823
4 rounds for time of:
Run, 400 m
12 Chest-to-bar Pull-ups
12 Burpees
230606
For time:
15-12-9-6-3 reps of:
Thruster, 95/65 lbs
Burpee
— Rest 5 mins —
15-12-9-6-3 reps of:
Chest-to-bar Pull-up
Burpee
230330
6-9-12-9-6 reps, for time of:
Lateral Bar Burpee
Front Squat, 185/135 lbs
Chest-to-bar Pull-up