10-9-8-7-6-5-4-3-2-1 reps, for time of:
Back Squat, 185/135 lbs
Burpee
Ring Row
Tag: Burpee
231019
30 rounds for time of:
5 Burpees
5 Pull-ups
231004
“Mogadishu Mile”
Run 48 min
Every 5 min interval perform 10 burpees.
If you want, wear a 20 lb vest
The Mogadishu Mile was a route that was taken by United States Army Rangers and Delta Force soldiers from a UH-60 helicopter crash site to an appointed rally point held by the 10th Mountain Division on National Street during the Battle of Mogadishu on October 4, 1993.
The Mogadishu Mile began at 05:42 am and ended at 6:30am with many of the soldiers on foot under fire from small arms and RPGs with no cover.
230823
4 rounds for time of:
Run, 400 m
12 Chest-to-bar Pull-ups
12 Burpees
230629
“Bodyweight Fran”
21-15-9 reps, for time of:
Burpee
Pull-up