For time:
10 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
20 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
30 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
40 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
50 Alternating Dumbbell Snatches, 50/35 lbs
15 Burpee Box Jump Overs, 24/20 in
Time cap: 20 mins
Tag: Burpee Box Jump Over
230613
For time:
30 Deadlifts, 185/135 lbs
10 Lateral Burpee Box Jump Overs, 24/20 in
20 Deadlifts, 225/155 lbs
20 Lateral Burpee Box Jump Overs, 24/20 in
10 Deadlifts, 275/185 lbs
30 Lateral Burpee Box Jump Overs, 24/20 in
230303
4 rounds, each round for time, of:
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24/20 in
Rest 1:1 to 1:2 (work:rest) between each round.
220616 – Thursday
4 rounds, each round for time, of:
10 Deadlifts, 70% 1RM
20 Burpee Box Jump Overs, 24/20 in
Rest 1:1 to 1:2 (work:rest) between each round.
210203 – Wednesday
3 intervals, each interval for time, of:
Dumbbell Front Rack Lunge, 50/35 lbs, 30 m
25 GHD Sit-ups
20 Box Jumps, 24/20 in
15 Burpee Box Jump Overs, 24/20 in
Rest 3 mins between each interval.
Use dumbbells or do a barbell front rack lunge, 115/75 lbs.