3 rounds for time of:
15 Deadlift, 225/155 lbs
15 Box Jump, 24/20 in
Run 500 m
Tag: Box Jump
230927
“Christine”
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
230809
Complete as many rounds as possible in 15 mins of:
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
2 Back Squats, 225/155 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
4 Back Squats, 225/155 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
6 Back Squats, 225/155 lbs
Continue adding 2 Back Squat reps each round until time expires.
230712
5 rounds, 1 min per station, for max reps of:
Dips
L Kettlebell Clean and Jerk, 53/35 lbs
R Kettlebell Clean and Jerk, 53/35 lbs
Rest 1 min
Box Jump, 24/20 in
Goblet Squat, 53/35 lbs
Rest 1 min
Rotate immediately to the next station every 1 min,
the clock does not stop or reset between stations.
230627
“Filthy Fifty”
For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees-to-elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders