“Christine”
3 rounds for time of:
Row, 500 m
12 Deadlifts, 1x bodyweight
21 Box Jumps, 20 in
Tag: Benchmark
230920
“Nancy”
5 rounds for time of:
Run, 400 m
15 Overhead Squats, 95/65 lbs
230811
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging.
230718
“SQT”
3 rounds for time of:
10 Ground-to-Overheads, 95/65 lbs
Shuttle Run, 200 m (4x 50 m)
230704
“Elizabeth”
21-15-9 reps, for time of:
Clean, 135/95 lbs
Ring Dip