3 rounds for time of:
Run, 400 m
15 Bench Press, 135/95 lbs
15 Knees-to-elbows
Tag: Bench Press
210511 – Tuesday
“Lynne”
5 rounds for max reps of:
max rep Bench Press, 1x bodyweight
max rep Pull-ups
Rest as needed between rounds.
181219 – Wednesday
Workout of the Day
3 rounds for time of:
40 Sit-ups
20 Dumbbell Bench Press, 50/35 lbs
20 Dumbbell Box Step-ups, 50/35 lbs, 24/20 in
Method
Not a lot to say about this one aside from it consists of dumbbell movements instead of barbell. Dumbbells require a much greater level of balance and accuracy. For the step-ups, allow the dumbbells to hang at your side.