“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging.
Tag: Barbara
220408 – Friday
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging your time.
191114 – Thursday
Workout of the Day
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging time.
190704 – Thursday
Workout of the Day
“Barbara”
5 rounds, each round for time, of:
20 Pull-ups
30 Push-ups
40 AbMat Sit-ups
50 Air Squats
Rest 3 mins between each round.
Do not include your rest when logging time.