Bar Facing Burpee – Grayman Training

230427

10 rounds for time of:
3 Power Cleans, 135/95 lbs
3 Burpees Over Bar

21-15-9 reps, for time of:
Overhead Squat, 115/75 lbs
Pull-up
Bar Facing Burpee

10 rounds for time of:
3 Snatches, 155/105 lbs
3 Bar Facing Burpees

3 rounds for time of:
21 Deadlifts, 155/105 lbs
15 Bar Facing Burpees
12 Chest-to-bar Pull-ups
9 Front Rack Lunges, 155/105 lbs

“Grettel”
10 rounds for time of:
3 Clean & Jerks, 135/95 lbs
3 Burpees Over Bar