10-9-8-7-6-5-4-3-2-1 reps, for time of:
Back Squat, 185/135 lbs
Burpee
Ring Row
Tag: Back Squat
231016
Back Squat 1-1-1-1-1-1-1
Use the heaviest weight you can for each set.
Rest as needed between sets.
230922
For time:
Run, 1 mi
30 Back Squats, 65% 1RM
30 GHD Sit-ups
30 Pull-ups
Run, 1 mi
230907
Back Squat 8-8-8-8
Use the heaviest weight you can for each set.
Rest as needed between sets.
230809
Complete as many rounds as possible in 15 mins of:
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
2 Back Squats, 225/155 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
4 Back Squats, 225/155 lbs
Shuttle Run, 200 m
10 Box Jumps, 24/20 in
6 Back Squats, 225/155 lbs
Continue adding 2 Back Squat reps each round until time expires.