As many reps as possible in 45 mins of:
Air Bike Calories
Tag: AirBike
231026
4 rounds for time of:
Air Bike, 1200 m
15 Hanging Scapula Contractions
6 Push Jerks, 70% 1RM
–then–
For time:
30 Strict Handstand Push-ups
231018
Complete as many rounds as possible in 45 mins of:
150 Double Unders
Air Bike, 10 km
50 GHD Sit-ups
231005
5 rounds for time of:
Air Bike, 1200 m
50 Air Squats
12 Push Press, 115/75 lbs
230926
10 rounds, each round for time, of:
12/8 Air Bike Calories
Go every 3 mins.